I’m Lucy, The ADHD Health Coach, specialising in all things ADHD.

But more than that, I’m a guide for those learning to live in rhythm with their own nervous systems. A space designed for the beautifully restless, the deep feelers, the overthinkers - the ones who’ve spent too long trying to make life fit into systems not made for them.

Now that you’re here, we can begin to build balance together: in your body, your routines, your thoughts, and the quiet spaces in between. This isn’t about fixing you. It’s about helping you come home to yourself - with practices that honour your ADHD and support the unique way your mind works, rather than suppress it.

So welcome to your space - a place to deepen your understanding, nurture your growth, and connect with a community where you will always be seen and accepted.